Why Real Estate Investing Will Always Be Very Profitable

In recent months there has been a lot of talk about a crash in the real estate market.

Analysts predict a housing bust. News reports indicate that home sales are declining in several markets all over the country. This paints the picture that real estate investing is no longer a lucrative business. Investors all over the country are advised to get out of the game as quickly as possible to avoid losses.

What analysts and news reports don’t tell you is that every decade for the past forty years there has been some kind of warning about a crash in the real estate market. Each time these warning come out, people begin to mistrust real estate investing.

They turn their sights to other forms of investing. Analysts to preach this gloom and doom on the real estate market also do not understand that real estate investing is much different than stock investing. The same rules and trends do not apply.

Every decade when analysts state their predictions for a real estate market crash there are some real estate investors who heed this advice. These investors eventually regret doing so once they realize that there was no cause for alarm in real estate investing. Smart investors, on the other hand, realize that there is always money to be made in real estate investing and they know exactly why.

Humans have only a few basic needs. These basic needs never change, they never go away. These needs include food, clothing, and shelter.

The constant need for shelter lies at the root of the reason that real estate investing will remain profitable. Of course, there are some other key elements, but the least you need to know is that humans will always need real estate.

Even if real estate somehow dwindles from a structure with walls and a roof to a measly hole in the ground, it is still considered shelter. Someone has to provide these holes in the ground. Some holes will end up being better than other holes. Some people will have the means to buy and sell multiple holes. Real estate investing will continue to exist.

The real estate market alone will never experience a crash. In all the years that real estate has been around, the market has never crashed. The only time you will see a negative impact on the entire real estate market is when the general market experiences a downfall as well. However, when this happens, the value of all other commodities will decrease at the same time. Even in this case, real estate investing can still prove to be profitable.

You might see a local real estate market decline as a result of another catastrophe, such as New Orleans in the case of Hurricane Katrina. Because of a natural disaster, the majority of the real estate in the area was lost. There were no properties for homeowners to purchase. A key thing to know in real estate investing is that local markets always correct themselves. The disastrous loss in the New Orleans area created a huge opportunity for real estate investing.

Although the real estate markets in various cities might fluctuate from time to time, the real estate market as a whole will never experience a serious decline. This is the reason that real estate investing will remain a lucrative form of investing.

Emperor Penguins

The Emperor Penguin is most noted for its size, reaching up to four feet in height, making it the tallest penguin of its species. Its stomach is white and its wings and back are black, lending its trademark “tuxedo look.” Although penguins have wings they do not fly, but swim through the water at an average speed of four to six miles per hour, with possible bursts of up to twelve miles per hour. Although water mixed with cold temperatures causes humans to experience hypothermia and even death, penguins have a preen gland which secretes an oil that they use to coat their feathers with so water will run off of them.

Emperor Penguins live in the coldest region of any other penguin on earth. They not only survive, but reproduce and thrive where other penguins cannot. Adult Emperor Penguins travel about sixty miles into Antarctica for breeding season. Although cold temperatures are a threat to the survival of other penguins and their eggs, the Emperor Penguin has characteristics that allow them to keep warm, notwithstanding below freezing temperatures and high winds.

After searching for a mate, the female lays a single egg in the months of May or June. After laying the egg, the female will carefully pass the egg to the male to incubate until it hatches. This process is carefully executed so the egg does not have any contact with the ice where it would immediately die voiding the couple’s attempt at reproduction that year. When the male successfully receives the egg he incubates it above his feet in a flap of skin called a brood pouch. In order to stay warm in the extreme temperatures, Emperor Penguins form large groups and huddle together. They instinctively know when to move from the center of this huddle toward the outer edges to give each penguin the warmth of the middle. This process allows for them to survive the brutal temperatures in the Antarctic.

After the male has the egg, the female is free to travel to get food. She returns after about two months. After her arrival she is able to regurgitate the food for the young chick when it hatches. If the chick is born before the female returns, the male is able to produce a milky substance from his esophagus to keep his young alive. When the female returns to care for her young, the male is then free to go in search of food.

While it may seem unnatural for a species to reproduce in such extreme weather conditions, in actuality winter is the ideal season for reproduction because there is less competition for food. Emperor Penguin chicks are larger than other penguin species and an adequate diet is essential for their survival. Only in the harsh days of winter is there enough food for them. Emperor Penguins diet consists mainly of cephlapods, such as octopus and squid, but they also eat krill and fish. Their threat for survival is not only freezing in the cold temperatures, but also natural predators such as sea lions, Orca Whales and sharks. Although global warming has raised concerns for Emperor Penguins, there is thought to be an estimated 350,000 of them in the world.

Survival in Antarctica seems impossible, yet the Emperor Penguin continues to thrive in these freezing temperatures. Their physical characteristics, instincts and socialization allow for them to continue to reproduce and thrive in a climate that would otherwise be deadly.

Five Reasons To Choose A Photography Workshop

Following are the five reasons to choose a photography workshop:

Generate Enthusiasm and Motivates You

A photography workshop encourages you and excites your passion for picture taking. It will excite you to hold your camera and, along with other like minded people, move into the extreme soul of photographic creativeness in an intense as well as enormously enriching way.

Like Minded People, with Common Interests

There are several people, who are enthusiastic about photography. In their desire to gain knowledge and discover, they don’t mind traveling long distances to explore photographic collections, buy a lot of books and undoubtedly take part in discussions and take pictures all through the year. However, for a few people motivation and enthusiasm are difficult to generate.

The advantage of going for photography classes is that you are able to totally concentrate on your photography! You’re free to enjoy and engross yourself in photography completely with like minded people.

Professional Guidance on Hand

What’s important in photography workshops is that trainers ensure every customer has all the help and assistance they require. For some there is a lot of photography learning to do, for others improvements in present skills and developing their individual style is required.

A good trainer will make sure everybody gets precisely the level of help they need and is ready to offer help when required.

Chance to learn from a thorough Professional and Create your Individual Style

In photography classes, there is a good opportunity to create your individual special style via experimentation under the helpful guidance of the trainer. Once the specialized skills are learned, you are free to expand creatively, exploring things in a different manner.
There might be a lot of photographers whose work you look up to, however take time to create your individual style as well as vision. Because of a complete immersion experience, your imaginative antennae turns out to be more intense.

Technical help – Exposures, Placements, Filters etc

A lot many times the camera and its mechanism is able to puzzle photographers. Several people might have temporary memory loss as to what function does what on the camera. However, the learning as well as developing techniques of picture taking are dependent on day-to-day practice.

Therefore, photography courses in India are the perfect chance to let both technique and creative constitution to flourish.

Workshops provide you a chance to find out about right exposure as well as filtration which help and support to make the image ‘in camera’ – which is where the center and core of fine constitution is to be seen � by that lessening the requirement for any �salvaging’ of the image, making use of imaging software.

Financial Planning – The Key To Your Lifelong Success

Financial planning is not limited to asset allocation, mutual funds, and fixed-income investments – planning should include every aspect of your life.

Should you apply for that credit card? What type of car insurance should you buy? Should we save for our child’s college or put money in our IRA’s instead? These and many more questions are all part of financial planning.

The Larry Rule – A Little Known Financial Planning Fact

Larry Lindsey is not a famous name, even in financial circles. Currently, Mr. Lindsey is the chief economic advisor to the Bush Administration. In 1996, he was a Federal Reserve Board Governor – and he was denied for a Toys ‘R Us credit card!

To apply or not to apply, that is the planning question. Larry Lindsey, who had excellent credit and a high-income level, set out to demonstrate a flaw in credit scoring algorithms.

He simply applied for every retail store credit card he was offered, and in no time he had “too many inquiries.” Never mind the fact that he had millions in assets and nary a late payment in his 30-year credit history.

Knowing the Larry Rule is key to your financial planning. If you apply for retail store credit cards every time you are asked to do so, it will have negative effects on your credit.

You may then be asked to pay a higher interest rate on your mortgage or home equity loan, which could cost you tens of thousands of dollars. Sacrificing $10,000 for a 10 percent discount at Fashion Bug is not smart planning!

Auto Insurance and Financial Planning

Most people think of insurance as a legal necessity, but in reality, it is a financial product, and that’s important to keep in mind. Don’t ever buy insurance just because it’s legally required or in order to give yourself peace of mind. Insurance must serve a financial planning purpose!

You need to have a planning strategy in mind when you purchase auto insurance. The insurance company’s goal is to get you to pay more in premiums than you take out in claims – thus, they profit.

Your goal should to pay as little in premiums as possible in order to be adequately covered. You don’t want to have to use your auto insurance, but at the same time, you don’t want to be subsidizing the bad drivers who take out more in claims than they pay in.

In order to develop a financial planning strategy for auto insurance, it’s important that you become as educated as possible on the subject. Luckily, there are dozens of great sites on the internet that provide free information on the various types of auto insurance plans, and the particular laws of your state.

Everyone has to own some form of auto insurance, and thus it should be the cornerstone of any intelligent planning strategy.

The Financial Planning Dilemma – College vs. Retirement

American parents love their children and will do almost anything to ensure they have every possible advantage. As a result, many parents save for their children’s college instead of saving for their own retirement. This act of selflessness is usually not a good planning strategy.

In order to avoid this mistake, one must have a decent understanding of financial planning tax implications. Most college savings accounts are taxed on some level, whereas financial planning products for retirement purposes generally are not. What’s more, saving for your child’s college can prevent him or her from receiving the maximum financial aid available.

In other words, by foregoing your retirement in favor of your child’s college, you are actually subsidizing the children of less responsible parents – or smarter parents who chose to save for their own retirement, in light of these facts.

Hints On Creating A Business.

CREATIVE MARKETING IDEAS

Solve the economic problems in France by the creation of mini enterprises.

The author of this article is an ex-patriot Briton who has lived in France for thirty years but has never truly adapted to the Gallic mentality of the welfare state.

In France where I live there is a lot of talk about the cost of living. There is more talk about the length of the working week. There is even more talk about the length of one’s working life.The thing is the cost of living does go up. The answer is not to bring it down. It’s to earn more money. Everything is relative.Some years ago the government reduced the working week to thirty five hours. The worker became very competitive. But he didn’t earn any more money. He just had more time on his hands with no money to enjoy it better. Today a man can hope to live to perhaps eighty years of age. Most people here officially retire at sixty and actually stop working around fifty five to fifty seven. That means a longer retirement with even less money to spend.What needs to be done is to re-define work and income. In the minds of most people income is related to the hours of work done. Well and good, but there is a limit on the number of hours one can work and there is also a limit on what the market can bear in the way of salaries.The answer of course is to have an extra source of income. Writing is a good example. It costs nothing to write a book except time. Mind you, the chance of actually making any money is slight.

The Ideal Business

Another way is to start a business. How should we define what today is the ideal business?If the person concerned wishes to start a business to earn extra income he certainly doesn’t want to lose a lot of money. Neither does he want to add the stresses and strains of corporate management.

Let us take a group of men and women for example. It is always better to work with like minded people. So our future businessman or woman should look around him for positive minded people with the same ideas. One is usually surrounded by people with negative ideas and negative advice. We are going to imagine that these future businessmen and women are already successful in their own fields such as computer engineering and real estate and various other areas. This is very important. If one is going to undertake a project it’s always better to associate with successful people; maybe they don’t want you, but you need them. Now, while remaining independent, they will join together to use their combined force and that of new technologies such as internet to cover the globe in a new venture. I believe the word now used is to create synergy.

Convinced today that the need is to have multiple mini enterprises connected in a global strategy with a common aim they would join with a powerful multi-national. Why? Because they do not want to be involved in the production, stock, research, shipping and the myriad of other tasks that are involved in marketing that have to be done. Somebody has to do it certainly. That though should not be the job of the small start up business. There could be other ways, but that is the least complicated choice. The difficulty is to find the reliable company with the perfect track record, the unique product and the ability to pay one for the results obtained. Five or six intelligent people with much past experience can do this. The corporation will therefore be responsible for the creation, development and worldwide distribution of the products concerned. The French group develops business contacts that in their turn create the markets in their respective countries.

Today the ideal mini business should be no more than a computer, a cell-phone, and a bank account. It should have very limited stock or even none. It should have no salaried employees. It should have no rent to pay for offices. The investment should be minimal; certainly less than the creator’s monthly salary. It should also function along with whatever other activity is currently being practiced.

The project should meet all of the above. There might be slight variations depending on the country concerned and the commitment of the future associate.

A knowledge of English is necessary, the use of Skype for communications advisable. It is almost impossible today to develop internationally without English. Also personal communications between the associates is essential. Skype or some other system provides the means of a cost free service. Nobody can seriously develop a business worldwide without its use.

Another requirement of a good business is to have an unlimited income potential. While nothing is guaranteed in business there should be the possibility of very great financial gain. The group and the parent company should provide training all along the way. At each stage of the upward development of the business the appropriate training would be given, either locally or in the new associates region. This of course being backed up by contacts on Skype etc.

The Beauty And Health Of Women

The issue of beauty and health of women are related to each other. This will include the relation of health to cosmetics, safety measures to be adopted during manicure, dark circles that appear below the eyes, etc. There are different safety concerns that need to be taken into account while talking about the relation between health and beauty in women. Especially in case of cosmetics safety measures need to be understood. Cosmetics include products for make up and hair and other products that are used on the human body.

Let’s consider one issue where health and beauty are related to each other. Pregnant women often wonder if they can use hair care products like hair dye. It is a matter of concern as to whether such products will cause damage to the baby. The level of safety during the use of hair dye on pregnant women is questionable. The body is able to absorb very little of the hair dye that is applied. So, it is not likely that the chemicals which are absorbed by the system will harm the baby. It would be better to consult a health care professional about the use of hair dye during pregnancy.

Health and Fitness for Women

With all of the roles women are expected to play, health and fitness for women has become all the more important to consider. By realizing that being a mother, a partner, and a career woman are all exhausting tasks, you can see how a woman’s body might need more attention. But by also being more likely to care for everyone else but us, it’s not something that’s easily done. Here are ways that you can start to take charge of health and fitness for women – and more importantly, you.

Partner in Health
Next in the list of things for women to do is to be a supportive partner in their relationship. While this doesn’t seem to be a part of health and fitness for women, it most certainly is. By making good health choices and decisions, you will be influencing your partner and creating the foundation for a long and active life together. And this doesn’t even have to require nagging or pleading with your partner. By simply taking the time to exercise with each other and eating balanced meals, you will do more for your health and your relationships health than any nagging would.

Heart Disease in Women
Generally, women ignore the problem of heart disease, as it is considered to be more common in men. However, women also suffer from heart disease and are required to take adequate care of their heart. If women pay a little attention to their health then heart disease in women can be easily prevent themselves from this health risk. Also it will make early diagnosis possible, giving the advantage to cure it well in time.
According to a survey the ratio of heart diseases is more with men than women. But it does not mean that heart disease in women do not affect their life.

Causes:
Increasing use of cigarettes smoking, obesity, high cholesterol and high blood pressure are the common causes giving boost to heart disease in women. For keeping themselves from any hazard it is important for women to keep away from smoking, drinking, loose weight, physical inactivity and unhealthy eating habits. Apart from this, many other risk factors such as age, heredity, menopause and even genetic causes increase the chances of heart disease in women.

Breast Cancer Prevention and Treatments

Women’s health is directly affected by cancer which is believed to have been diagnosed in excess of a million people in the United States, though it is a widely known fact that the development of cancer can be significantly reduced by practicing a healthier lifestyle, maintaining good nutrition and limiting sun exposure. In addition, cancer screening, a basic understanding of cancer prevention as well as cancer prevention programs would all help to drastically improve women’s health.

It is believed that women who are 65 years of age or older contribute to half of the new breast cancer cases every year and the number for older women having breast cancer is expected to double by the year 2030 as the baby boomers age. Younger women diagnosed with breast cancer often receive better care than their older counterparts, even though women want their doctors to look at the condition not their ages.

Learning More About the Terror Watch List

What a terrorist watch list is

The terrorist watch list is officially named the Terrorism Screening Database, which is run by the Terrorist Screening Center of the FBI. This database is the central repository of suspected, as well as known domestic and international terrorists of the country.

It consists of the names of alleged international terrorists given by the Terrorist Identities Datamart Environment that the National Counterterrorism Center maintains with regard to the US intelligence community, as well as security agencies with information about terrorists. It contains data on local terrorists that was presented by the FBI.

The database only has the information needed to identify terrorists and it does not contain any classified information on them concerning what they have done, or how they are being tracked. The Terrorist Identities Datamart Environment keeps classified information on foreign terrorists, whereas the FBI maintains that of the domestic terrorists.

How the terrorism screening database is used

Additional lists are produced based on the Terrorism Screening Database to serve different purposes. For instance, the No Fly and Selectee lists prevent certain individuals from boarding a flight or further scrutinize them. To be part of the No Fly or Selectee list, there should be other evidence on a person’s threat to aviation security, and clear identifying data is required beyond the usual reasonable suspicion.

The Known and Appropriately Suspected (KST) file is the other list derived from the Terrorism Screening Database. Clear identifying information is required to be added to the KST file. The National Instant Criminal Background Check System, which checks the purchases of firearms, questions the KST. Being included on the file does not prevent an individual from purchasing a gun, but marks the purchase to be further reviewed. The person is only allowed to buy a firearm if he is not a felon, fugitive from justice, illegal immigrant, mentally ill or banned from purchasing a gun due to other legal reasons.

Standard of proof required to be included on the terrorism screening database

To be included on the Terrorism Screening Database, government officials recommend a person whom, with “reasonable suspicion”, they believe to be engaged or aid in terrorist activities. However, there should also be an adequate level of identifying information to add the individual on the list. Legal battles on ways to be removed from the No Fly list have been going on and continue up to this moment.

Top 30 Effective Fast Weight Loss Tips

Weight Loss Tip 1

The first most important step you should exactly do is to giggle by yourself and swear to god as you will be happy every-time you try to lose your weight. Most people will be serious with any weight loss methods that it makes negative attitude or emotion at the begining. Be happy is the first step you have to do!

Weight Loss Tip 2

Open your mind to accept to any weight gain reason. Don’t give up! Be honest with yourself, when you begin your weight loss. To keep off the weight in the future, you may have to change your lifestyle to stay slim.

Weight Loss Tip 3

Spend your time to learn and understand about weight loss and any methods of how to lose weight. It will help you to find the best way for you easier. Many people who diet believe that if they eat more than their body needs, they gain weight. If they eat less than their body needs, they lose weight. Basically that’s true. But, this is one common mistake that they don’t really understand there are still have other factors which its be involved as they trying to lose weight, especailly, hidden calories and how much is provided by the food they are eating.

Read more on Easy Weight Loss Tips

Weight Loss Tip 4

It’s most important thing, you should exactly do is to do not skip your meals forever. Remember the metabolism of your body will increasing and working properly by eating. Every-time you do skipping your meals, your body has to slow down the metabolism to attempt to conserve calories during that period. It makes you feel not so good and slicks you into a nightmare completely!

Weight Loss Tip 5

Before you start an exercise or weight loss program, you must to consult your doctor.

Weight Loss Tip 6

Good health achievement is a first point you should focus when you start to lose your weight.

Weight Loss Tip 7

Focus, monitor, and increase your activities to help your weight loss.

Weight Loss Tip 8

Fast walking is the easiest way, best method (can be done anywhere) you should add it into your weight loss program to hasten the burning of excess fat.

Weight Loss Tip 9

Do not stay with your weight loss program alone. Try to find your weight loss partner, friend, or club for motivation.

Weight Loss Tip 10

Learn about nutrition and find out the good healthy recipes, then try to test and grab any recipes that you think they are properly for you. This begins for your good cooking and healthy eating.

Weight Loss Tip 11

Avoid having one or two big meals. Let’s get two times of snacks and three mini meals everyday instead of.

Weight Loss Tip 12

Learn how to make your favorite recipes without sugar, fats, and salt.

Weight Loss Tip 13

Instead of salt to taste, do use spices and herbs for your favorite foods.

Weight Loss Tip 14

When you are cooking with fry or stir method, do avoid using oil.

Weight Loss Tip 15

Avoid to adding the yolks into your foods as much as possible you can.

Weight Loss Tip 16

Use non-fat yogurt instead of cream.

Weight Loss Tip 17

Sometime you try to eat low fat mayonnaise but you realize that it’s not be good taste for you, let’s try to combines 1 teaspoon (or little more… depends on your tastable tongue) of satay sauce or dijon mustard with it. Your dream will come true!

Weight Loss Tip 18

During meals, you should to chew each bite and eat slowly. Slow eating will kill your appetite.

Weight Loss Tip 19

In the morning, let’s try to drink hot or warm water to speed up your metabolism and burn calories out.

Weight Loss Tip 20

Try to drink 8 glasses of water per day. It’s very important for your health and also helps to loss weight. Please remind that large quantities of water is required for an active metabolism which weight loss need.

Weight Loss Tip 21

Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.

Weight Loss Tip 22

Though it’s hard at first, try not eating 3 hours or more before bedtime.

Weight Loss Tip 23

Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.

Weight Loss Tip 24

Chilli helps to speed up metabolism – even the milder varieties.

Weight Loss Tip 25

Try making omelettes without adding the yolks! A dramatic
decrease in fat.

Weight Loss Tip 26

Substitute baking soda, baking powder, MSG and soya sauce in cooking.

Weight Loss Tip 27

Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.

Weight Loss Tip 28

Slowly eat and chew each bite during meals as this would decrease one’s appetite.

Weight Loss Tip 29

Complete three small meals and two snacks everyday instead of one or two huge meals.

Weight Loss Tip 30

Use chicken stock when stir-frying. This will cut down on hidden fat.

Endometriosis – Causes, Symptoms And Treatment

Endometriosis is the growth of cells similar to those that form the inside of the uterus (endometrial cells), but in a location outside of the uterus. Endometrial cells are the same cells that are shed each month during menstruation. Endometriosis is a common health problem in women. In women with this problem, tissue that looks and acts like the lining of the uterus grows outside of the uterus in other areas. These areas can be called growths, tumors, implants, lesions, or nodulesIt facilitates collaboration and information sharing between women with endometriosis. Endometriosis is estimated to affect over one million women (estimates range from 3% to 18% of women) in the United States.

It is one of the leading causes of pelvic pain and reasons for laparoscopic surgery and hysterectomy in this country. While the mean age at diagnosis is around 25-30 years, endometriosis has been reported in girls as young as 11 years of age. Endometriosis is rare in postmenopausal women. Endometrial cells (loosened during menstruation) may “back up” through the fallopian tubes into the pelvis, where they implant and grow in the pelvic or abdominal cavities. This is called retrograde-menstruation. When endometrial tissue is located elsewhere in your body, it continues to act in its normal way: It thickens, breaks down and bleeds each month as your hormone levels rise and fall. Because there’s nowhere for the blood from this displaced tissue to exit your body.

It becomes trapped.Trapped blood may lead to the growth of cysts. Cysts, in turn, may form scar tissue and adhesions abnormal tissue that binds organs together. This process can cause pain in the area of misplaced tissue, often the pelvis, especially during your period. Scars and adhesions related to endometriosis also can cause fertility problems. Pain is one of the most common symptoms of endometriosis. Usually the pain is in the abdomen, lower back, and pelvis. Some women have no pain, even though their disease affects large areas. Other women with endometriosis have severe pain even though they have only a few small growths. Women with endometriosis may also have gastrointestinal problems such as diarrhea, constipation, or bloating, especially during their periods.

Causes of Endometriosis

1.Estrogen harmones

2.Retrograde menstruation.

3.Immune system

4.Allergic reactions.

5.Impact of toxins.

Symptoms of Endometriosis

1.Pain with sex.

2.Infertility.

3.Fatigue.

4.Painful urination during periods.

5.Infertility.

Treatment of Endometriosis

Progesterone counteracts estrogen and inhibits the growth of the endometrium. Such therapy can reduce or eliminate menstruation in a controlled and reversible fashion. Progestins are chemical variants of natural progesterone. Gonadotropin releasing hormone agonists (GnRH agonists) induce a profound hypoestrogenism by decreasing FSH and LH levels. While quite effective, they induce unpleasant menopausal symptoms, and over time may lead to osteoporosis. Laparotomy can be used for more extensive surgery either in attempt to restore normal anatomy, or at least preserve reproductive potential. Danazol (Danocrine) and gestrinone are suppressive steroids with some androgenic activity. Both agents inhibit the growth of endometriosis but their use remains limited as they may cause hirsutism. There has been some research done at Case Western Reserve University on a topical Danocrine, applied locally, which has not produced the hirsutism characteristics. Pseudopregnancy can be created using oral contraceptives containing estrogen and progesterone. Women take the medicine consistently for 6 to 9 months. This type of therapy relieves most of the symptoms, but does not prevent scarring from the disease.

Avoid coffee and alcohol. Conservative surgery removes endometrial growths, scar tissue and adhesions without removing your reproductive organs. In laparoscopic surgery, a slender viewing instrument (laparoscope) is inserted through a small incision near your navel. The laparoscope is equipped with a laser, a cautery an instrument that destroys tissue with heat or small surgical instruments. Melatonin and serotonin are increased by meditation, and the stress hormone cortisol is decreased. Oral contraceptive pills (estrogen and progesterone in combination) are also sometimes used to treat endometriosis. The most common combination used is in the form of the oral contraceptive pill (OCP). Treatment of endometriosis has involved the administration of drugs known as aromatase inhibitors (anastrozole [Arimidex] and letrozole [Femara] are examples). These drugs act by interrupting local estrogen formation within the endometriosis implants themselves. They also inhibit estrogen production in the ovary, brain, and other sources, such as adipose tissue.

Pronunciation: Get Better In Another Language

Pronunciation can affect how we communicate. Many people, who have had a go at learning a foreign language, have experienced that sinking feeling when they try a well-constructed sentence in another language only to be met with a blank face.

Why is this?

Languages are built on sounds. If I speak English and live in an English-speaking country I expect a speaker to say sounds in a particular way. In French or Spanish I would expect to hear different sounds. When we can’t recognise the sound we try and adjust how we are listening, a bit like tuning a radio, but if we can’t guess the sound, the chances are we won’t understand what is being said.

The Blocks of Pronunciation

Pronunciation has two main aspects to it, physically producing it and the sound that is produced from it, the hearing of the sound. As we get older the ability to do both of these, i.e. physically work out how to make the sound and recognise it, can diminish. This doesn’t mean we can’t continue to learn new languages but we need some extra tricks to help us.

Let’s look at some ideas on what we can do when we learn a new language.

How am I saying it?

Try saying the letters. Notice how your mouth is working. If you don’t know how a sound is physically made you may find it harder to say it.

What sounds are the same?

English has many more sounds than other languages but it also has a lot of sounds in common with other languages. Good dictionaries in a new language will usually offer an English sound or word to compare with. Use it to check what sounds are similar.

Which sounds are hard to say?

Go through the alphabet of the new language and mark out the ones you find hard to say. Give them some attention. Try and physically make the sound and see how your mouth works. Say the alphabet. Look at how children use the alphabet song in English to help them remember the alphabet, doing the same in a new language will also help memorise the letters and sounds.

Read out loud.

Find some reading form your course book or any other book. There are two advantages here. One you get to say the letters and words. Secondly you get to practise sounds that you expect to hear and you become accustomed to the sounds of the language.

How good do I need to be?

There is much discussion on this. For many of us the ability to get by in other languages is good enough. If we can say what we want, simply, slowly and the person we are speaking to, can understand us, then our pronunciation is probably good enough. After that it is a matter of choice. Some people become very good at other languages and get to very good levels of pronunciation. Not many of us are such gifted linguists but there’s no reason why we can’t make the words so that people can understand us.